Eat This, Not That!
Eat This: English Muffin - 133 calories/muffin
Not That: Bagel - 245 calories/bagel
Eat This: Chicken Fajita Pita and a Side Salad - 335 calories and 12 grams of fat
Not That: Chipotle Chicken Ciabatta and Fries - 1,140 calories and 51 grams of fat!
Eat This: On The Border Chicken Salsa Fresca - 510 calories, 11 grams fat
Not That: On The Border Grande Taco Salad with Taco Beef - 1,450 calories, 102 grams fat
Eat This: Chili's Black Bean Burger - 650 calories, 12 grams fat
Not That: Chili's Boneless Buffalo Wings - (9 pieces) 1170 calories, 85 grams fat
Eat This: Romano's Lasagna - 480 calories, 26 grams fat
Not That: Romano's Fettuccine Alfredo - 1130 calories, 82 grams fat
Eat This: Taco Bell gordita Supreme Steak - 300 calories, 14 grams fat
Not That: Chili's Fully Loaded Nachos - 1390 calories, 83 grams fat
Eat This: Ruby Tuesday Top Sirloin Steak - 336 calories, 16 grams fat
Not That: Ruby Tuesday Colossal Burger - 2014 calories, 141 grams fat
Eat This: P.F. Chang's Lemon Pepper Shrimp - 520 calories, 25 grams fat
Not That: P.F. Chang's Kung Pao Chicken - 1230 calories, 78 grams fat
Eat This: Panera’s Grilled Chicken Caesar Salad – 560 calories, 34 grams fat
Not That: Chili’s Chicken Caesar Salad – 1010 calories, 76 grams fat
Eat This: Outback’s Honey Wheat Bread – 200 calories, 22 grams fat
Not That: Outback’s Aussie Cheese Fries– 2900 calories, 182 grams fat
Eat This: Denny’s Country Fried Steak & Eggs – 464 calories, 34 grams fat
Not That: Denny’s French Slam – 1196 calories, 83 grams fat
Eat This: Quizno’s Tuscan Turkey Sub – 460 calories, 8 grams fat
Not That: Quizno’s Regular Tuna Melt – 1270 calories, 101 grams fat
Eat This: McDonalds Cheeseburger/side salad/light dressing - 360 calories, 15 grams fat
Not That: McDonalds Big Mac/Medium Fries - 920 calories, 48 grams fat
Eat This: Dairy Queen's Grilled Chicken Sandwich/Salad/Small Ice Cream Cone - 625 calories, 23 grams fat
Not That: Dairy Queen's Bacon Cheddar Burger/Rings/Small Snickers Blizzard - 1,740 calories, 83 grams fat
Eat This: Whataburger Grilled Chicken Salad/Fat Free Dressing - 260 calories, 8 grams fat
Not That: Whataburger Meal (Whataburger/Med. Fries) - 1020 calories, 50 grams fat
Eat this: Quiznos Baja Chicken Sub - 490 calories, 23 grams fat
Not That: Quiznos Regular Tuna Melt - 1,230 calories, 92 grams fat
Eat this: KFC's 3 Crispy Strips, Green Beans, Corn on the Cob and Medium diet drink
- 475 calories, 22.5 grams fat
Not That: KFC's 2 Pieces Fried Chicken, Coleslaw, Mashed Potatoes/gravy and Medium drink
- 850 calories, 35 grams fat
