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The month of March on KCBI is dedicated to YOU!
Listen for scriptures, prayer, great resources, prizes, fun contests, surveys and guests
It's all to encourage YOU to become Physically Fit!

1st Corinthians 6:19
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own."

Thank you to our March Ministry Partner!
YMCA of Arlington
You could win the March Devotion of the Week Grand Prize
A one-year family membership to any of the three Arlington YMCA locations!
Sign Up

Another Gift from the YMCA of Arlington!
Mention KCBI when you join anytime during the month of March and get half off the joining fee!
(Arlington YMCA locations only)

KCBI - live and on-location!
Join the Morning Show for free prizes!
Wednesday, March 10th - North Arlington YMCA
Wednesday, March 24th - Central branch YMCA
Wednesday, March 31st- Cooper Street location
We'll announce the winner of the March Devotion of the Week Grand Prize
A one-year family membership to any of the three Arlington YMCA locations!
 
Sign Up Now


What are your physical fitness goals?
How can we pray for you? Will you join us this month?
Please tell us! 

Listen to how others deal with the challenges
of practicing healthy diet and exercise habits
Nancy Leigh DeMoss
KCBI Listeners:
Christie
Cheryl
Mary

Will you exercise prayer for your brothers and sisters in the KCBI listening family?
Click here to be a blessing!

The  "Fab 5" weight loss, workout warriors!
Meet five KCBI staff members who want to become more physically fit!



 
Follow their "fitness journeys"  by reading their daily blogs!
(pictured left to right)
Rob Rion
Bernie McPartland
Jennifer Heavin
Charlie Campbell
Chris Howell


YMCA Fitness Tip of the Day
Make an appointment with yourself to workout. Make sure it’s on your calendar


Eat this, NOT that!
Eat This: Taco Bell gordita Supreme Steak - 300 calories, 14 grams fat
 Not That: Chili's Fully Loaded Nachos - 1390 calories, 83 grams fat


Calorie Counter

WOW!
Some almost unbelievable nutrition facts!

Send us your photos
How is your exercise equipment REALLY being used?

Helpful websites and Resources:
Cooper Clinic
Health.com
100 FREE things to do with your grandchildren! 
Which five foods should you eat daily?

Listen daily to the Morning Show!
Guests will include....


Linda Mintle - March 26, 2010
Feature with JuJu Chang on March 22, 2010
Chantel Hobbs
Chantel Hobbs 10 Commandments for Weight Loss and for Life!
Listen to the complete interview with Chantel Hobbs
Chantal Hobbs - March 02, 2010
Dr. Kenneth Cooper of The Cooper Clinic
Meridan Zerner, Nutritionist, The Cooper Clinic - March 4, 2010
Franklin Graham
Nancy Leigh DeMoss
Linda Mintle
and more......

Follow us on
Twitter and become a Facebook Friend!


Physically Fit month is possible BECAUSE YOU GAVE!
THANK YOU for your faithful, monthly financial gifts to listener-supported Christian Radio, KCBI!

On-line giving is available now



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