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Over 40? Some tips on how to thrive and not just survive :)

November 6, 2017

When you get to be past 40, let’s face it, you start to accept certain things but you don’t have to accept everything!  One of my favorite parts of this article is where it says:

“There’s a huge mental component,” said Dr. Horner. “What we think of as aging and accepting, ‘I’m going to slow down, I’ll get heavier, and I’ll get aches and pains, that’s just hoo-ha,'” Horner said.  If you’re wondering what that’s all about and how you can be the best version of yourself, see more here